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You will get nearly 20 percent of your everyday dose of fiber in a single 1/2 cup serving of avocado, plus cholesterol-lowering monounsaturated fats. For just a aspect dish, halve an avocado, drizzle with soy sauce and fresh new lime juice, and sprinkle with toasted sesame seeds. Attempt It: Avocado ToastTemporary plans absolutely are a method of g